Signs and Symptoms of Cellulite
Cellulite is a skin problem that can affect anyone, including men, women and children. However, women are often affected the most, with 95% of all women suffering from this condition to some extent.
It is visually characterized by bulging, pitted, wrinkled, and dimpled skin on the abdomen, buttocks, hips, and thighs which occur due to fatty deposits that are concentrated in these areas.
Cellulite are fat deposits in the connective tissues that force themselves out when trapped. They would then push upwards underneath the skin causing those ugly bumps and lumps. Due to its appearance, cellulite is also referred to as cottage cheese skin, orange peel syndrome, and the mattress phenomenon. To be more specific, the connective tissues appear in a criss-cross pattern in males and in a vertical, mattress springs-like pattern in women.
Cellulite can be caused by a variety of factors such as hormonal factors, genetics, excess body fat, excessive dieting, changes in metabolism, stress, alteration of the connective tissue structure, micro-circulation impairment, and so on. The exact cause of cellulite, however, is not well understood as yet.
Symptoms of cellulite include a feeling of sagging, tenderness, or tightness in the affected areas, particularly while standing.
Cellulite treatments can be quite costly; it’s a good thing that there are now ways to get rid of cellulite at home. More often than not, cellulite develops in areas like the abdomen, thighs, buttocks, that is, areas containing deep layers of fat for reserve. However, it can develop in other areas like breasts and upper arms, too. Furthermore, it appears worse during old age as the skin tends to become thinner with increasing age.
Causes of Cellulite
The female hormones Progesterone and Estrogen are the main causes of Cellulite. The Estrogen hormone promotes the formation and expansion of fat cells around the buttocks, thighs and breasts while Progesterone leads to the development of weak veins, fluid retention, and weight gain. Other contributing factors include smoking, stress, pregnancy, rough and harsh massages, obesity, lack of exercise, and genetics.
Home Remedies and Natural Treatments for Cellulite
To get rid of cellulite, there are few things you must do for fast results. A special anti-cellulite diet plan combined with Cellulite workouts will give the best results in the process of getting rid of cellulite naturally. Let us discuss different effective methods .
CELLULITE HOME REMEDY USING APPLE CIDER VINEGAR
The first important aspect you must consider for cellulite reduction is Apple Cider Vinegar..
The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.
- Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
- Optionally add a small amount of honey as a sweetener.
- Drink this once each morning.
- Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
- Gently knead this solution onto affected skin areas twice daily.
- This massage treatment will help to reduce the appearance of cellulite.
CELLULITE HOME REMEDY USING WATER
The second important aspect you must consider for cellulite reduction is drinking lots of water. If you start drinking more than 3 liters of water daily, you will reduce your cellulite quickly, and for the best results, squeeze 2-3 lemons in the water.
Right after you have woken up, drink half liter of your lemon water, and than, throughout the day, drink the remaining 2 and half liters of water. If you want to drink more than 3 liters it is ok
Drinking lots of water will have a great effect on your cellulite, will keep your lower body hydrated and will reduce bloating and bad water from your body, and after just a few days of drinking 3 liters of watery, you will start to see your cellulite reducing drastically.
CELLULITE HOME REMEDY USING CELLULITE MASSAGE BRUSH
The next step of cellulite removal is increasing blood flow to the areas where you have cellulite.
Cellulite exercises are great for this, but there is one trick that works even better, and combined with the cellulite exercises that will be presented below, will remove your cellulite completely:
Use a massaging brush, and massage your lower body, even your stomach area with the brush, and try to do this every day in the beginning and 3 times a week after you’ve already reduced or removed your cellulite.
I recommend you apply coconut oil on your skin, and then massage the skin for 5-10 minutes daily, in circular upwards motions using the cellulite Massage Brush.
I found a great massager brush on Amazon . I even contacted the sellers and managed to get a special link so that every woman who reads this post can get the cellulite massager brush for only $12, which is over 35% off their original price. You can check it out on Amazon using this link below ==>
I also recommend doing coffee ground wraps on your lower body, 2 times per week. They increase the effect of using the massage brush and will renew your skin, making it firm, tight, smooth and sexy.
- You should take 1/2 cups of fresh coffee grounds (it can be the same one you used for making your coffee) and mix them with 1-2 table spoons of extra virgin olive oil.
- Mix them together and apply the mix on your skin in circular motions, where you have cellulite.
- Then, take a plastic wrap and put it over the coffee grounds, on to your skin and try to keep the wrap for 7-10 minutes.
- After you wash it off, your skin will feel amazing.
EAT A LOW-FAT BALANCED DIET TO TREAT CELLULITE
A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli, and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at least 5 servings of such foods daily.
Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.
Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.
A cellulite diet is a diet plan based on fresh veggies, fruits and protein.
Since fruits contain sucrose, which is a form of sugar, do not go over 150 grams of fruits daily, but when you talk about veggies, try to consume them fresh, and you can easily eat more than 1 pound of fresh veggies per day. In fact if you want to banish cellulite fast from your body, over half of what you eat should be fresh veggies.
You should eat around 1200 -1300 calories per day, if it is not enough go for a maximum of 1500 calories per day – but be sure that almost half of these calories are from protein sources like chicken or turkey breast, salmon or haddock, egg whites, whey or cottage cheese, as this is a great way of making your cellulite go away faster.
The Routine that I Recommend My Patients:
This is the daily cellulite routine that I recommend my patients:
Morning: Drink a glass of lemon water, after 5 minutes, an easy exercise
routine based mostly on squats and lunges!
After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!
Early lunch: A salad and grilled turkey, olive oil ( no dressing). Late lunch: a fruit salad mixed with avocadoes and apple.
Dinner: Grilled fish with grilled or fresh vegetables; Drink 2-3 litters of lemon water in between and fresh juice from fruits and veggies; use the ones that are the best for cellulite reduction.
EXERCISE TO REDUCE CELLULITE
Since cellulite is fat, excess weight can contribute to it. Therefore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite.
The reason why exercises are so important, is the fact that they tone the muscles and repair the tissues that connect the muscles to the skin. The biggest cause for cellulite is the fact that these tissues don’t work properly, however through some special kind of exercises they can be restored to their normal functionality.
These special anti-cellulite exercises are different than regular exercises and even though it is counter intuitive, they are easier to be done, and you only have to do them for 15-20 minutes 3-4 times per week to see amazing results and the best part is that you can perform these cellulite exercises at home.
The book in the right explains in detail how these exercises can be done and it contains detailed instructions. You will simply love it because the tips shared in side will give you a new perspective on cellulite reduction and will help you see results in days.
The person behind it is an expert in body enhancement, named Joey Atlas, and the ebook is a resume of his 20 years of career dedicated to women’s health. So, my recommendation is to simply click the image so you can check it out!
What are the best exercises for getting rid of cellulite from your legs, thighs and butt?
Another essential tip on how to get rid of cellulite on thighs is by exercising regularly. Due to the fact that cellulite is caused by fat that builds up under the surface of your skin, you are going to need to burn the fat away to get rid of it. Some popular exercises for both inner and outer thighs include:
Get down on the ground on all fours, making sure that your forearms lie flat. Try to position your shins as flat as possible on the ground, as well. Take your right thigh and slowly raise it to a 45 degree angle, keeping your knee bent.
Hold your leg for around five seconds before slowly lowering it to the initial position. Repeat as many times with your right leg (minimum five) as possible and then do the same with your left one.
Lie flat on the floor with your face down and with your legs a little bit raised (around four inches from the ground). Raise your legs without having your knees touch the ground and maintain the position for about five seconds.
Slowly go back to the initial position without fully touching the floor with your legs. It is recommended that you repeat the movement for about ten times for every routine.
Another excellent exercise in the “how to get rid of cellulite on thighs” category is the thigh chair. Press your back against a wall, while maintaining your heels about twelve inches away.
Straddle your legs at about shoulder-width apart and slide your back down the wall until you achieve a chair-like position. Wait for as long as you can (if you resist two minutes that would be fantastic) before carefully sliding up to the initial position. Make sure you do not get up quickly and try not to force your body a lot more than it can take, especially when first trying out this type of exercise.
Example of cellulite workout plans
Day 1 – do this cellulite workout at home on your empty stomach, right after you have woken up. Do 5 sets of 30 seconds for each of the 6 exercises. It is intense and you may be sore the next day, but you’ll be amazed on how quickly you’ll see your cellulite being reduced!
- Regular squats
- Glute lunges
- jumping jacks
- Glute Bridges
- Split Jumps
- Glute kick backs
Day 2 – Do 6 sets of 30 seconds for each of the 4 exercises below. Once you do these cellulite exercises for a few days, you’ll get used to them and they will be a part of your daily life.
- jumping squats
- Lunge + kick
- Plunk kick backs
- Lateral Jumps
You can repeat these exercises from the third day onward.
More about Joey’s cellulite workouts that have been proven to work
Who’s Joey Atlas: The Writer of This Amazing Process
Joey is a trained fitness specialist and diet fan who has obtained an adequate amount of experience with toning and sculpting. Having helped clients involving the ages of 11 and 96 years old, he’s been able to determine many positive changes since 1985.
As one of the most respected and well known fitness instructors and experts in the world, more individuals are beginning to consider the program and how it will also help them. Not only a marketer, he’s an actual individual who takes pride in his work along with the material he has created.
How Can It Work and What Exercises Does It Take Care Of?
The process plan pushes the human body to its limitations as a way to improve its performance. More specifically, these exercises concentrate on:
With all the mixture of these routines, you’ll be capable of target all your trouble-parts, ensuring they become tighter in a limited time.
The exercises incorporated in this plan are very focused, meaning that they’re made to work certain aspects of the human body. You can expect these to promote:
- Following Constant Plans
- Positive Area
- Proper Form Of Training
Pros and Cons of Naked Beauty System
Successful – This guide has helped many females around the world who’ve normally been unable to diminish the total amount of bumps on their skin.
No Age Limit – Among the greatest gains associated with this workout is it’s specially designed to gain women of all ages. Perhaps customers who are older will be able to be involved in to help have a happier and healthier life.
Only Internet Purchase – One detriment associated with this program is that it’s generally offered online. However, you will require an Internet connection to download it.
As previously mentioned, many females have experience an ample amount of achievement when using this specific technique of weight reduction.
Quick Results – Some have even begun to see radical changes in under 3 days. Not only does it remove symptoms of fat, but it also helps you to tone the typical buttocks and thigh area. If you are ready to stick to its schedule, you’ll undoubtedly start to see results in less than 60 days, guaranteed.
The System by Joey Atlas can be a thorough fat reduction technique that provides women with the opportunity to tone and establish their lower body. With all the capability to feel comfortable in pants and bathing suits through the summer, more folks are taking advantage of this program on a daily basis.
User Feedback I Was Able to Discover
As previously mentioned, many ladies have experienced an ample amount of success while using this particular technique for weight loss. Some have even begun to see drastic changes in under three weeks.
Not only does it eliminate signs of cellulite, but it also helps to tone the general buttocks and thigh area. If you can stick to its schedule, you should undoubtedly start to see results in less than 60 days, money-back guaranteed.